Articles for category: Constipation, Fiber

Joseph Smith

How to Achieve Well-Formed Bowel Movements for Gut Health, Cleanliness, and Better Anal Sex

Well-formed bowel movements make life easier—less wiping, less irritation, and fewer surprises when it matters most. For gay men and anyone who enjoys anal sex, stool quality also directly affects comfort, confidence, and hygiene. This guide breaks down what actually works to support clean, consistent bowel movements, with clear tips on diet, hydration, gut health, ...