6 Popular Mushroom Supplements & Their Benefits

Did you know that mushrooms have been a part of human health practices for over 5,000 years? Traditional Chinese medicine has long used species like Reishi and Cordyceps to balance energy and boost the immune system. Today, this ancient wisdom meets modern science in the form of dietary supplements[1].

Reishi

Reishi, often called the “Mushroom of Immortality” in traditional Chinese medicine, is celebrated for its potential immune-boosting properties. Some studies even suggest that Reishi mushrooms may support the production of immune cells and help alleviate anxiety and depression[2].

Lion’s Mane

Next up is Lion’s Mane. This mushroom is gaining attention for its potential neuroprotective benefits. Studies suggest that Lion’s Mane supplements can bolster cognitive function, improve focus, and even stimulate nerve growth[3]. It’s also been suggested that Lion’s Mane might protect the lining of the stomach[3].

Cordyceps

Cordyceps have a long history in traditional Tibetan and Chinese practices. Modern supplements are often hailed for their potential to enhance energy and athletic performance. Some evidence also points to cordyceps promoting a healthy libido[4]. Plus, Cordyceps might improve immunity by stimulating cells and specific chemicals in the immune system[5].

Chaga

Native to the Northern Hemisphere, Chaga mushrooms are antioxidant powerhouses. Supplements derived from this fungus may help fight inflammation and support immune health[6].

Turkey Tail

Turkey Tail supplements are most recognized for their potential immune-boosting properties, thanks to their high content of polysaccharides, specifically polysaccharide-K (PSK) and polysaccharide peptide (PSP)[7].

Shiitake

Shiitake mushrooms are well-known in culinary circles, but they bring more than just flavor. Shiitake supplements are thought to support heart health, bolster immunity, and promote skin health[8].

Multi-Mushroom Blends

Different varieties of mushrooms offer distinct benefits. Multi-mushroom blends capture the unique offerings of each included mushroom[9]. When opting for multi-mushroom supplements, make sure the blend contains adequate amounts of each mushroom type[10].

Manufacturers must list ingredient amounts on product labels. Constantly scrutinize these and consult a healthcare provider before adding new supplements to your regimen[11].

Conclusion

The world of mushroom supplements is rich and diverse, echoing the variety found in nature. When chosen thoughtfully and used wisely, these fungal marvels may serve as valuable allies in our wellness journey[12].

Citations:

1. Healthline Reishi
2. EatingWell Reishi
3. WebMD Lion’s Mane
4. WebMD Cordyceps
5. Healthline Cordyceps
6. WebMD Reishi
7. Everyday Health Lion’s Mane
8. Cleveland Clinic Cordyceps
9. MSKCC Reishi
10. PubMed
11. Health.com Cordyceps
12. WebMD Reishi
13. Verywell Health Lion’s Mane
14. Verywell Health Cordyceps
15. NCBI
16. Forbes Lion’s Mane
17. NCBI Cordyceps
18. Komen Reishi
19. Real Simple Lion’s Mane
20. NCBI
21. MedlinePlus
22. Health.com Lion’s Mane
23. PubMed